What can you achieve with your free chapter?  
  1. Discover the first step of your nine-step journey out of Bananaland and learn to master it.
  2. Learn five practical remedies to calm down and create silence and room in your head.
  3. Get simple tips for smart social media use and for substantially reducing your information intake.
  4. Recognize your vicious thinking cycles and channel your thoughts towards more useful ways of thinking.
  5. Get ready to start the rest of your journey and liberate yourself from your bananas.
In this age of social media and information overload we easily stress out and go bananas. Reclaim your calm and sensible self with this book. Don't wait. Get started now.
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